easy, low-cal lunch

So we're all trying to be and live healthier lives, right? There are many different approaches and I am certainly no expert on dieting or exercise, though  I'm pretty sure some combination of those will lead to shedding pounds and feeling better!

I do believe that we all have many different things contributing to that healthy lifestyle we strive for. I feel great leading a meatless life, but even better when I avoid dairy. But come on, who wants to go on without queso? I've landed on moderation and portion control. That's what works for me, and I came upon this through much trial and error. It is a frustrating process, but so worth it. That, combined with the actual ability to deny myself certain treats. Gr.

One easy way to fill up on good food, if you like salad, is to absolutely pile your plate with veggies and other goodies, and leave off the dressing. I created this salad a couple weeks ago and I want to share it with you, because it was so yummy! And, the bonus is that it was under 200 calories! Now, I'm not recommending extreme calorie counting, but I am recommending several smaller meals throughout the day...definitely had another 188 calorie salad just hours later. :)

Low-Cal Southwest Salad:

- 1 Romaine heart, sliced

- 1 bag frozen corn, steamed

- 1/2 red onion, sliced

- 1 can black beans

- 1 tomato

- 1/2 teaspoon cumin

- 1/4 teaspoon coriander

- Salt and pepper to taste

1. Heat black beans and season.

2. Grill onions and corn over dry heat.

3. Assemble your salad.

4. Enjoy!

Let me know what simple solutions you've found to eat tasty, healthy meals!

Be well,
M